#105 ⚙️ Your Weight Loss Results Will Suffer if you Skip This First Phase...

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last (more about that in another episode).

In this mini-episode of Talking Nutrition, Johan breaks down the importance of preparation BEFORE starting your transformation journey. You'll learn about the challenges of learning about nutrition, and a short list of books to dive into, why it's key to first build a foundation of healthy habits to create momentum.


📖 E-book (free download):
https://odysseycoachingsystems.co/e-book/

Weekly Article:
https://odysseycoachingsystems.co/new-years-resolution/


Timestamps:
(0:00) Introduction - Phase 1: PREPARE
(3:46) Book Recommendations for Learning About Nutrition
(7:57) Habits to Create Before Chasing Your Goals
(11:50) Why not to Skip This Phase


Watch this episode on YouTube:
https://youtu.be/fmPt53n-yU0

Want a FREE in-depth habit assessment to see if your current nutrition and lifestyle slow down your metabolism and keep you from losing fat sustainably?

Go to: https://checkout.odysseycoachingsystems.co/metabolism-lifestyle-quiz138572 ...

... and Johan will email you a personalized video with a detailed 90-day roadmap that'll help you break through any weight loss plateaus, STOP yo-yo-dieting, and finally create the body you're proud of!