Talking Fit

Gary House is a highly respected running coach, working with runners from all over the world. In this episode Gary tells us about how he started running and progressed from running up and down the Ma…

Anna Martin is a long time personal trainer, nutrition advisor and group exercise instructor. Not only coaching individuals and groups, but also leading workshops, to help people truly excel! Anna ha…

Dean Clarke is a former soldier, a personal trainer and he's trying to change the way the world views mental health. In this episode we talk about Deans army career and subsequent reintrogration into…

For over a decade the noise coming from the Crossfit comunity has been getting progressively louder. Whilst Crossfit is still constantly followed by a dark cloud misconceptions and accusations of bei…

Josh Taylor is a bio chemistry student, a personal trainer and a former fitness model.

In this episode Josh talks about his experiences in the bodybuilding world and what it really takes to get a cov…

Hannah Camden has been in the fitness industry for 18 years. In that time, she's learned a thing or two about getting people results.

In this episode we talk female strength training and why lifting …

You may recognise the name Carla Molinaro. Back in July she made national news when she broke the world record for running from Lands End to John ‘O’ Groats. Finishing in 12 days and 30 minutes. 

In …

Alex Nemeth is the first Hungarian ever to complete the seven summits (the highest peak in every continent). In this episode we talk about her experiences on Mount Everest, as well as the other climb…

Emma Bray is a comprehensively trained Pilates instructor, meaning she teaches both floor and equiptment based Pilates. She also holds diplomas in both counselling and nutrition. 

In this episode we …

Owen Gayle is an ultra runner, calisthenics specialist and a former professional MMA fighter. In this episode he talks about his experiences in different sports and how he continues to push himself t…

Adam Daniel is an international fitness presenter and educator. He has worked as a strength and conditioning coach for the RFU (Rugby Football Union), having had England trials himself. He was ranked…

Simon James is the founder of Run the Wild, who are on a mission to get people "exploring places, not running races".

In this episode we talk about Run the Wild and the various trail running events t…

Sports psychologist, PhD student, gym owner, elite boxer, ultra runner. These are just a few of the things under Shakiba Moghadam's belt. Oh, and you reached the interrogation phase on season 5 of ch…

Scared of heights? Climb mountains. Hate the cold? Go to the north pole. This is the approach Shadi Ganjavian-Connor takes to life. She is constantly undertaking extreme challenges to aid various soc…

Tom Bryant and Ed Singleton aren't elite athletes. They both work office jobs, and until recently lived fairly sedentary lifestyles. A few weeks of couch to 5k has changed that, they're now both keen…

Emily Turnbull is a highly experienced personal trainer, based in the Lake District. Shes also a mum of two young boys. In this episode we discuss pre and post natal fitness, as well as things you ca…

For over 30 years, Apex sports has served the running, hiking and endurance community as a brick and mortar running shoe store offering bespoke advice to all their customers. In this episode, we disc…

Damien Clayton is a pro cyclist riding for team RIBBLE weldtite, until recently he was an architech. In this episode we look at Damiens meteoric rise from a woefully underprepared amateur, riding Lon…

Lots of people take on challenges. Long runs or bike rides. Treks that last days or weeks. A very small number take it even further and attempt things like climbing Everest. Suzanne Turner isn't like…