The Week Long Soreness Episode | Talkin TUF Podcast Episode 64 | Health, Fitness & Nutrition

In this episode, we chat about...

A Gym fail of sorts... 4 days of soreness to catch up on missed training

3 days off eating and training, plus the effects of this on other areas of life

2 weeks no tracking - what next?

1 key focus for the next few months... small steps done consistently are infinitely more powerful than trying to 'go big' too soon

Thought of day… do not be afraid to fail to learn, some of the greatest lessons have been through “failing” to have achieved some of the greatest things in history.

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