The Talkin TUF Podcast Episode 97 | Health, Fitness & Nutrition

In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.

Sometimes having that as a focus is good for adherence.

We love to show how looking your best is usually a fantastic by-product of focusing on the basics done well such as sound nutrition, habits, and training consistently.

All this and more in today's episode of Talkin TUF.

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