The Mind & Body Episode | Talkin TUF Podcast Episode 69 | Health, Fitness & Nutrition

In this episode we cover:

The psychological and physiological changes we are experiencing in 'lockdown 2.0'

A number of simple daily tasks you can do to make the most of the remaining weeks of 2020.

Eating takeout and using apps to make this even easier.  Is it the downfall of our fitness goals this year or can takeaways be incorporated into a healthy diet?

How to NOT socially distance from your friends and family when restrictions are in place.

Listen and subscribe here https://talkintufpodcast.buzzsprout.com/

Follow us:
https://www.facebook.com/theunitfitness/
https://instagram.com/theunitfitness/

Learn More:
https://theunitfitness.co.uk