The Feet Up Episode | Talkin TUF Podcast Episode 82 | Health, Fitness & Nutrition

We review the first week of our 28 Day Challenge and what's to come.

Reminisce about having our feet up for the past 10 months 🤪

The 'Grand' Reset' of fitness from in person to online and how we could have easily thrown in the towel long ago!

Why developing a thick skin online is a necessary skill set to have these days to repel the trolls.

Recognising the NHS heroes giving up a lot to ensure the greater population are looked after.

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