The Calories Matter Episode | Talkin TUF Podcast Episode 70 | Health, Fitness & Nutrition

In this episode we cover:

Calories in vs Calories out explained.

What role does Resistance training play when it comes to body recomposition?

Losing 1 to 3 pounds per week but still struggling to see visible body fat reduction around the mid section.

An ego-driven gym fail by a Personal Trainer (not us)!

and more...

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