The 800 Calorie Diet Episode | Talkin TUF Podcast Episode 61 | Health, Fitness & Nutrition

In this episode, we talk about...

The 800 calorie soup & shake diet introduced by our NHS to combat type 2 diabetes.

Is that it for the summer of 2020?

Why lifting BIG should be your overall goal - the powerful effect of strength training on the whole body.

Josh's 'Thought of the day'… we often look at things that improve our health as costly, gym memberships, good quality food rather than a investment, but what is a better investment than our health.

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