The 1000 Day Streak Episode | Talkin TUF Podcast Episode 60 | Health, Fitness & Nutrition

In this episode...

Gym Fail... Josh's Treadmill bail

How success on the golf course is exactly like someone's fitness and weight loss journey.

Rob's 1000 day streak on MyFitnessPal... we discuss the pros and cons of tracking calorie intake.

Why the power is in the meal plan but dishing them out as 'freebies' can never work long term.

Josh's Thought of the Day… you can have all the best equipment/ tools in the world but without putting energy on learning the key fundamentals along, consistency and the will to keep working through challenging times. you may always be disappointed.

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