Talkin TUF Podcast Episode 51

In this episode the guys have Alex and Grace on as guests and discuss...MyFitnessPal calorie tracking app! How to use for success.'Tracking Hacks' - the Team's best tips on using MFP to great success.Rob's experience in tracking his nutrition daily for over 900 days straight.How to ensure you succeed in your diet approach vs getting overwhelmed and quitting.The pro's and con's of using MFP as a tool to guide your nutrition.A simple way to work out your caloric requirements.And much more!