Talkin TUF Podcast Episode 42 with Sam Ward

This week on the podcast we have Sam Ward join us to discuss CBT.Cognitive Behavioural Therapy - what it is, what it can help and why now is vitally important to look at mental health.How thoughts, feelings, behaviours and physiology interlink and all have an impact on how we think and feel.Anxiety, worry and sadness are very real right now, Sam explains how we can spot these early signs and work on a more positive mindset.