Talkin TUF Podcast Episode 39 - Ryan Martin - Revive Yourself (Part 2)

Back with Ryan Martin from Revive Yourself diving into the types of issues he helps his clients overcome, organic foods, the toxicity in our modern world and more.2:30 What if I didn’t wait until I’m ‘broken’ to look for a fix?4:35 Shock, horror… the people who find Ryan WANT to get better.5:45 The modern lifestyles ‘equation’ for Chronic illness.8:00 Ryan’s view on being ‘perfect’.9:25 Building habits is THE secret to optimal health.11:10 Sometimes the balloon bursts early in life, sometimes later, sometimes never.12:25 Rob’s morning tonic, inspired by Ryan.15:10 Make your skeletons dance18:00 Coffee is one of the most heavily sprayed crops in the world.20:15 Look for Soil Association and Organic Farmers and Growers certified organic foods22:30 The ‘preachers’ on social media - do they practice what they preach?26:25 Find out what the animal you eat has eaten before you consume it.28:30 The benefits of periods of fasting - we CAN be hungry.31:30 How hormesis can bandit your longterm health.35:40 Results for Health and results for Fitness or Physique can be vastly different.Check out Ryan online at the following places...@revive_yourselfhttps://reviveyourself.co/www.unit.fitnesswww.30dayreset.co.ukwww.facebook.com/theunitfitness2013https://youtu.be/u_PgB25LIlk