Talkin' TUF Podcast Episode 17

Today we discuss the finer points of fitness and nutrition... or maybe just deliver our usual ramblings :)> Rob's crazy 2 week crash diet experiment (do not try this at home!)> Your 'comfort zone' and why being sat in it is keeping you stuck and forever frustrated.> What to do to get out of it, in simple terms.> How we structure our programs across the year to give our members (and you, potentially) the opportunity to get 'focused' and out your comfort zone in order to generate results.> Biscuits - and how the little things stack up to keep you stuck!