Talkin' TUF Podcast Episode 11

Summer Body Project (in April)!> With Alex fresh off his Ibiza break we quiz him on what he did exercise wise and what he ate whilst away.> Why we feel a holiday is either a stressful time (because we have to still be ‘on it’) or a free for all ‘off the wagon’ type affair.> The way should really approach a holiday - and what to do WAAAAY before it.> Why leaving it until last minute to get your beach body is always a disaster.> The perfect time to plug our 10 week challenge starting in under a weeks time http://buff.ly/2oi8K9D