Talkin TUF Episode 37

Josh and Rob speak with Matt Davies-Binge from Food Review Club about how to balance calories when surrounded by a LOT of food regularly.@foodreviewclub1:00 Josh's £2.60 Banana!!!3:45 How you can manage your life if you're always on the go.05:25 Intro to Matthew Davies- Binge and his businesses; Profile Digital Agency and his viral food review channel Food Review Club.08:00 How can I balance my multiple lives: Work, Home, Health, Social?10:45 Achieving the 'Rocky Feeling' early doors; are you an early bird or late riser?14:30 Set a daily challenge to 'Win' your morning.17:00 Us 'Habit Stacking' to complete multiple things in a busy schedule.17:45 Change your environment to switch on and off during the day.20:40 How Sue got great results... Crazy diet? Or simple daily changes? 23:55 This is how over 5 days, a 2000 calories deficit is easily achieved.25:40 Limit your 'overwhelm' for the win. Is calorie counting necessary?28:30 Share bags that never get shared www.unit.fitnesswww.30dayreset.co.uk