Talkin TUF Episode 22

Some pointers from a week on a calorie restricted diet.What actually happens when we eat less than we're used to?Starvation mode - is it a real thing? Do our bodies shut down after we miss regular meals?What do we know about how weight loss occurs in individuals? (Hint: everyone is different).Are you unique and different when it comes to weight loss?Check out this latest episode where we cover many more golden nuggets from our 'Project X' program.