Talkin TUF Podcast

In today's episode we chat with Frances, one of our awesome coaches at The Unit Fitness.

We discuss her athletic background and the sport she competed for GB 🇬🇧 at.

How to deal with external and intern…

In today's episode, we talk AESTHETICS and why having a goal of looking great isn't a bad thing.

Sometimes having that as a focus is good for adherence.

We love to show how looking your best is usually…

After what feels like an age out of publishing a new podcast episode... We're Back!!!

Just like all things health and fitness, sometimes other priorities take over and things slip.

We've had less time …

We’re feeling a new energy from the shift into Spring ☀️ and a change in daily restrictions.

A few simple daily actions can shift you out of a slump and into an elevated, more positive state.

Look at w…

In this episode we talk Energy and how you hit your Monday ensures better success throughout the week.

Why if you’re dreading your Sunday and a return to work, it might be time to revise your job.

We d…

In this episode we dive into what to focus on when you go back to Gyms…

First and foremost have a PLAN.

Don’t wing it but plan WHEN you’re going to do your training.

Create the space in your diary for o…

“Can I have [this] on my diet?”

The eye opening wisdom we share with coaching clients that means they can still enjoy the things they love without feeling too restricted.

Tracking your food intake but …

In this episode we have Coach Alex Anthony (@coach.alex.anthony) with us on the podcast.
https://www.instagram.com/coach.alex.anthony/

Alex has been in the industry for a few years now and been working…

In this episode we discuss;

Schools are BACK and parents everywhere get to plan for themselves once again 🙌🏻

Surface level coaching vs going into deeper levels that address more than just training and …

In this episode we discuss...

Our brand new Online Coaching program and how it ISN'T the fitness plan you're looking for.

Why Coaching the Mind and Health from within should be your number one priority…

In this episode, we discuss the latest Govt announcement and the mention of gyms reopening in the forthcoming 'roadmap' out of lockdown.

Yep, we have the same setup planned for our facilities, the tri…

When it’s out there it’s OUT THERE!  

In this episode, we talk about the power of social media and when content is posted there’s likely no going back.

We are always our own worst critics, action and g…

What would you do if you had the 'wake up call’ about what you need to do to make the changes to your Health?

We discuss if our bodies need enforced rules such as those our cars need to be roadworthy.

…

We review the first week of our 28 Day Challenge and what's to come.

Reminisce about having our feet up for the past 10 months 🤪

The 'Grand' Reset' of fitness from in person to online and how we could …

👏🏼👏🏼 In this episode, we salute Captain Sir Tom Moore for the legacy he's left the nation.
Raising well over £30m and inspiring people young and old to live for tomorrow.

We discuss how future tech and…