Episode 11: The Simplicity of Breathing

Join Amy and Kim as they discuss their lessons on the mat this week, and lessons from their Talk Yoga therapy sessions.  The powerful gift of breath is a theme in today's episode.  Listen as Amy and Kim share experiences they have had this past week using a simple breath cue with their clients.  Breath can refresh, redirect, and rejuvenate both clinicians and clients.  Breath is simple, it is powerful, and it is under our control.  Teaching this to clients provides them with a tool when they need to find a sense of calm, focus and stillness.