Pt 2: What is The Worst That Could Happen If:

Imagine forgiving yourself for past mistakes; how different would your life be?

In this 2-part episode, What is The Worst That Could Happen If (WITWTCHI): You Were Willing to Forgive Yourself? I discuss what impact not practicing self-forgiveness has on our lives, and the ways in which it keeps us trapped.

I also share practical steps I used to overcome guilt and regret to move my life forward.

In part 2, I share one aspect of our lives for which we should never ask forgiveness - from anyone!

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YouGov: an international research data and analytics group.

https://yougov.co.uk/topics/lifestyle/articles-reports/2022/07/05/lgbt-britons-more-likely-report-suffering-mental-h

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MindOut

An award winning LGBTQ community mental health service - a national charity run by LGBTQ people, for LGBTQ people.

https://mindout.org.uk

01273 234839

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The Body Keeps the Score

by Bessel van der Kolk

https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score?from_search=true&from_srp=true&qid=UIRFUnbaSU&rank=1

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Anger & hostility associated with increased risk of future Coronary Heart Disease

https://pubmed.ncbi.nlm.nih.gov/19281923/

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Listen out for new episodes every Monday

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Thank you for listening

DK Shai 🌻

xxx

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