Talk Healthy to Me
Welcome to Talk Healthy 2 Me!!! We talk about living a truly healthy, happy life in all areas: physically, mentally, financially, etc. This is a place for deep convos, fun convos, learning, growing, shifting perspectives & BECOMING! enjoy :)
- Update frequency
- every 11 days
- Average duration
- 45 minutes
- Episodes
- 45
- Years Active
- 2023 - 2025
Q&A on Social Media (growing community, brand deals, imposter syndrome, finances, etc.)
answering your questions on all things social media!!! love chatting this topic- it has truly changed my life & I hope this advice can be helpful for anyone wanted to pursue this career…
our advice: identity crisis, finances, marriage, love languages, etc.
hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, fin…
how to: survive the WINTER BLUES.
friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a r…
FREE wellness practices to do TODAY + what's actually worth investing in!
today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth invest…
2025 MOTIVATION: goals, what I'm leaving behind, chatty catchup!
HEY FRIENDS! It feels so good to be back on the mic for SEASON 2!
*catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!
today …
Q+A catchup: my workout split, relationships, babies??, faith, etc.
welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!
don't forget to leave a review / let me know what you're listening…
Sticking to a Routine + Breaking Bad Habits
Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good!
Links + Socials:
IG: https://www.instagram.c…
How to Live Intentionally, Connect Deeper in Friendships & Romanticize Life with Palak Dave
Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relations…
Taking Resonsibility of YOUR LIFE!
happy monday friends! today we're chatting on practical ways to take responsibility of your own life!
1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financiall…
How To Get Out of a Rut / regaining inspiration
HEY FRIENDS! I'm back + so excited to be recording this one!!
this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when …
who is my husband?!? Q+A with Lukas Joyner
I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!
He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I…
Enhancers + Thieves of our Happiness
WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!
I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+…
In's and Out's for 2024!!!
hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!
wishing & praying you all have the most beautiful, gro…
Turning your Passion into your Career: Food Blogging, Healthy Routines & Newly-Wed Chats w/ Kiley Heard
Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into …
Healing Acne Naturally / Gut-Skin Connection w/ Nutritionist, Maria Marlowe
So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyl…
Finding Balance During the Holidays
Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:
-healthy coping mechanisms if the holiday's are hard for yo…
Re-Ignite Your Creativity
Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.
We also chat about my experi…
Mold Toxicity, Psoriasis, Healthy Routines + Breakups w/ Tamara Anthony
Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartmen…
Your environment SHAPES you
Today we're talking about how our environment can shape & impact us!
Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in col…
Balance > Burnout / how to prevent burnout & live with healthy balance
today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!
M…