Tales from the Valley - Episode 1

Sam and Russ introduce the Tales from the Valley Podcast and the intention to bring awareness to running on the South Coast of NSW. 

Sam is stacking together training weeks, while Russ talks about how he manages an unfortunate early injury in his leadup.

While Russ gets back to the training track Sam is lacing up for the Blue Mile 5k at the Wollongong Aquathon on Australia Day, and the Bay to Bridge half marathon in Batemans Bay the following week.