In this episode I welcome physical therapist Dr. Seth Blee, MSPT, DPT, CFMT, CSCS owner of Blee Elite Sports Therapy https://www.bleeelitesportstherapy.com/ in Chantilly, VA near Washington, DC. Dr. Seth Blee has worked with professional athletes in many sports, including baseball, football, soccer, hockey, basketball, lacrosse, and mixed martial arts. He served as the Head Team Physical Therapist for the Washington Nationals from 2016-2023, and for the Washington Spirit of the National Women’s Soccer League from 2020-2022. He can be seen in ESPN’s Project 11 as he was the PT for 2020 NFL Comeback Player of the Year, Alex Smith. We discuss some methods to prevent injuries, how to deal with injuries and what it takes mentally to persevere through rehabilitation.