Taking The Plunge

In this inspiring episode of Taking the Plunge, we delve into the heart of Curt's Cafe, a transformative initiative dedicated to empowering young people to rewrite their stories and lead fulfilling l…

In this engaging mini-episode of "Taking the Plunge," we delve into a wellness-filled weekend that opened doors to creativity and self-discovery. We begin by recounting our experiences at the Evansto…

We’re spreading kindness and celebrating creativity on this uplifting episode of Taking the Plunge! We’ll start by sharing our latest wellness find - a puppy yoga experience that was as adorable as i…

This is our special monthly episode featuring our ongoing collaboration with The Hallie225 Foundation, where we will be discussing our initiative, the Kindness Connection, along with many other impor…

In this week’s episode of "Taking the Plunge," we embark on an exhilarating journey as we share our first experience with the invigorating combination of an infrared sauna followed by a chilly cold p…

In this week’s episode we tackle some intriguing relationship questions, exploring the new trend of forming connections with AI and what that means for the future of love. Join us as we delve into th…

In this week's special episode, we sit down with David Grossman, a dear friend and co-founder of the Hallie 225 Foundation, established in memory of his daughter, Hallie Grossman. He is also the owne…

In this week's episode, we dive into the transformative power of taking leaps of faith as we share our personal journeys of individual and collective plunges into the unknown. From some risks we've t…

In this week’s episode of the podcast, we kick things off by exploring our wellness find of the week: foot detoxes. We discuss their potential benefits and playfully ponder whether they’re truly effe…

In this week's episode, we explore a variety of engaging topics centered around wellness and urban adventures. Mara shares her exhilarating experience of taking a live Peloton class in New York City,…

In this week’s episode we embark on a journey exploring the transformative power of vulnerability and creativity in enhancing our self-confidence. Through heartfelt personal stories, we’ll open up ab…

In this episode  we dive into the world of self-care and wellness, sharing our personal experiences with various tips we tried post-holidays—some were successful, while others led to some good laughs…

Idioms, mantras, inspirational phrases: they are everywhere, passing through our consciousness with little effect.  We may pause for a moment, briefly reflecting upon its meaning, before moving on, u…

What do you do, when the man who has loved you for 40 years, leaves you with no warning and no chance to say good-bye? Losing this relationship awakened a part of Jennifer that had laid dormant for y…

In this episode, we share practical holiday tips to help you stay positive and embrace the season with joy, emphasizing the importance of self-care, setting boundaries, and maintaining a positive min…

In this conversation, we explore various wellness practices, mainly cryotherapy, and reflect on the benefits of trying new experiences. We discuss the importance of embracing aging, letting go of soc…

In this conversation, we discuss various wellness practices, the challenges of forming habits, and the complexities of change in relationships. The dialogue explores the importance of self-awareness,…

Today we discuss wellness practices and the challenges of navigating breakups. The conversation delves into the importance of self-awareness and emotional intelligence in relationships, the process o…

In this conversation, we discuss various aspects of wellness, the significance of celebrating small wins, navigating relationships, and the importance of emotional intelligence. We also highlight a c…