Season 2: Episode 06 featuring Emily Kendall

Emily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a colourful history of trials and tribulations, she is fascinated with the inner workings of the body and mind and how they are interwoven via the nervous system. She has been sharing her magical medicine in the form of movement, breath, meditation and mindfulness for the past 6 years and believes that truly knowing and understanding yourself is the yellow brick road to ultimate wellbeing, balance, connection and freedom.

In this episode we explore:

• Balancing motherhood, entrepreneurship, and sharing your medicine with the world
• Life as an experiment 
• The dance between living intuitively and creating structure in your life 
• Meeting your nervous system where it’s at 
• The importance of rewiring the voice in your head
• Our mental health and addiction journeys 
• The spiritual connection we have to our ancestors 
• Connection and communion with the authentic Self 
• The peace of being in community and being supported by coaches 
• How to hold your vision through adversity 
• Imposter syndrome in leadership
• The power of personal responsibility 
• How to meet the many parts of your internal family system 
• How to hold an intention for your dreams to receive new downloads

You can connect with Em on Instagram https://www.instagram.com/emkendall__/ and can find all the ways you can work with her via https://linktr.ee/emkendall__

Let us know what resonated for you in the comments :)

Ritual
https://www.gemmarose.nz/ritual

No New Things
https://www.gemmarose.nz/no-new-things

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Gemma Rose is a trauma-recovery coach, supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.

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