Episode 6: Rawinia Judson

Welcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth!

This episode broke the stigma around mental health, and talks at depth around many ways you can apply healing balm to your emotions.

Rawinia Judson is a transformational Author & Coach supporting wellbeing and expression through curiosity, connection and courage.

She's spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life studying psychology, personal development and being a student of spirituality. She now supports those who believe there is more to life as they currently know it through her writing, coaching, mentoring and events.

In this episode, we talk about the ways you can find the strength to work on your emotional well-being. Rawinia talks about how writing, music, ecstatic dance, and coaches + therapists have been medicine for navigating her emotions, overcoming heartache, and stepping into her calling. 

My favourite bit? This golden nugget....

"In a world of constant change, when we can trust our inner-knowing and inner-guidance, it gives us the space to find safety within."

You can connect with Rawinia via http://rawiniajudson.com/ or on Instagram via @rawinia.judson

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