Take Your Meds

In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it.

No New Things starts 19 March...are you co…

In this episode you'll learn how you can improve your executive functioning, alongside 5 tips to support you to better manage your neurodivergence so that you can finally bring your ideas to life. Ge…

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mist…

Sometimes we don't need to hire a coach, join another programme, or go on a retreat. Sometimes we need to get back to the basics. In this episode Gemma shares:

• How to improve the quality of your sleep
• …

There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's…

Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:

• What Breathwork is, and how it works
• Non-ordinary states of consciousness
• …

Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regu…

In this episode, Gemma Rose shares 9 ways that you can develop your intuition. Grab your journal to journal on: 

• how you can strengthen your subtle sense and develop your Clairs 
• the 4 different stress…

In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, an…

In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! S…

Season 3 IS HERE!

In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to b…

The final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new parad…

Sarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life.

She has worked with clients for over 10 years in the corporate world and…

This episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life. 

Akika …

This episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the wo…

Rawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of…

Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you.  Per…

Rick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power…

Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space s…

Maluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites conversations about various access to equity, within the c…