The Anxiety Alarm Happening in Your Body & Working Through It in Real Life
- Author
- iHeartPodcasts and Nashville Podcast Network
- Published
- Mon 07 Oct 2024
- Episode Link
- https://omny.fm/shows/take-this-personally-with-morgan-huelsman/ep-11-anxiety-special-with-dr-russell-kennedy-ania
ANXIETY SPECIAL! After watching Inside Out 2 and my own personal experience with anxiety, I decided we should dedicate a complete episode to anxiety. First up is Dr. Russell Kennedy, he's a physician and neuroscience expert who healed his own anxiety and is now helping others do the same. He shares the "alarm" people often have in their bodies & how it starts in childhood. He also walks Morgan through the steps to heal such alarms. Then Morgan's friend Ania Hammer joins and the two talk through their own anxieties and mental health struggles.
If you liked this episode, please rate, review & subscribe!
Follow Dr. Russell Kennedy: @theanxietymd
Follow Ania Hammer: @aniahammer
Follow Morgan: @webgirlmorgan
Follow Take This Personally: @takethispersonally
See omnystudio.com/listener for privacy information.
