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Take That Worry and Shove It! - Podcast

Take That Worry and Shove It!

 Dr. Violet Black-Cherry

Do you sometimes experience periods of worry and funk and would like a set of tools to help diminish these worrisome and funky periods in your life?

Do you want to know what you can DO about how you FEEL?

Dr. Violet Black-Cherry graduated summa cum laude and holds a bachelors degree from BAASC (Broke As All Hell College), has a masters degree from FASU (Frustrated As Hell University) and recently got her PhD at the School of LIAF (Life Is Actually Fabulous).

This podcast is dedicated to providing you tools to deal with that pesky bugger called worry and that other pesky nuisance affectionately known as funk.

"Dr." Violet Black-Cherry, brings you tips & tricks she has personally employed & recommended to her dear clients aka her friends & acquaintances.

Stay tuned to the episodes in this series to help get you from worry-filled scatter brain to successful worry manager. Be forewarned...some of the tips will be wacky yet oh so fun. Cheerio!

www.TakeThatWorryAndShoveIt.com
www.PauleValerie.com
Interaction encouraged!

Health & Fitness Advice
Update frequency
every 7 days
Average duration
11 minutes
Episodes
6
Years Active
2009
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TTWASI 006 - Take That Worry and Go Touch Something

TTWASI 006 - Take That Worry and Go Touch Something

Today's technique may come off as odd but don't knock it 'til you try it. This show is so unique that I will say no more. As is customary, Dr. VBC has a challenge for you. Leave a comment or ask a q…
00:13:55  |   Fri 22 May 2009
TTWASI 005 - Project Yourself: Everything Comes Together At Exactly the Right Time

TTWASI 005 - Project Yourself: Everything Comes Together At Exactly the Right Time

So what do you do when you’re in the midst of a worrisome situation and you just don’t understand why it happened? You feel you did all that you could and now you're helpless. Today's technique explo…
00:12:37  |   Thu 14 May 2009
TTWASI 004 - Extend Yourself in Action

TTWASI 004 - Extend Yourself in Action

As an extension of last week's expansion exercise, Dr. V discusses putting your newfound realization into action by engaging in service to others. Dr. V will address why this step is so crucial and w…
00:08:20  |   Wed 06 May 2009
TTWASI 003 - Just Stop: We're All In This Alone Together

TTWASI 003 - Just Stop: We're All In This Alone Together

This week Dr. V invites you to deal with your worry and funk by stepping outside of yourself. When you expand your viewpoint, you alter your perspective. This slight shift in mindset can alleviate yo…
00:08:45  |   Wed 29 Apr 2009
TTWASI 002 - Aim For Everything Yet Expect Nothing

TTWASI 002 - Aim For Everything Yet Expect Nothing

We’ve all heard the saying “When it rains it pours.” What does that really mean though and how can we use the wisdom at the crux of this saying to deal with worrisome situations with grace and less s…
00:07:38  |   Tue 21 Apr 2009
TTWASI 001 - Introduction & Technique 1 (Shove It In A Cup)

TTWASI 001 - Introduction & Technique 1 (Shove It In A Cup)

This first episode establishes who is Dr. Violet Black-Cherry and what it means to take that worry and shove it. This episode also introduces the audience to their first worry/funk elimination techni…
00:15:39  |   Tue 14 Apr 2009
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