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Take One Step for a Healthy Heart - companion podcast | PBS - Podcast

Take One Step for a Healthy Heart - companion podcast | PBS

This eleven-part podcast series, a companion to PBS' Valentine's Day
television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine.

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life.

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus a website with online and downloadable resources.

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings).

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.

Science & Medicine Fitness & Nutrition Tv & Film Fitness Medicine Health
Update frequency
every 2 days
Average duration
7 minutes
Episodes
11
Years Active
2007
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Dr. Michael F. Roizen interviews Larry King

Dr. Michael F. Roizen interviews Larry King

Dr. Michael F. Roizen interviews Larry King of CNN’s Larry King Live and the Larry King Cardiac Foundation about his heart attack. This eleven-part podcast series, a companion to PBS' Valentine's Da…
00:15:27  |   Wed 14 Feb 2007
Step 10: Eat nine servings of colorful fruits and vegetables a day

Step 10: Eat nine servings of colorful fruits and vegetables a day

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:09:15  |   Mon 12 Feb 2007
Step 9: Have a glass or wine or beer today

Step 9: Have a glass or wine or beer today

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:05:41  |   Wed 07 Feb 2007
Step 8: Read labels and throw out all food that has sugar in the first five ingredients

Step 8: Read labels and throw out all food that has sugar in the first five ingredients

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:06:14  |   Mon 05 Feb 2007
Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:08:13  |   Wed 31 Jan 2007
Step 6: Floss your teeth regularly

Step 6: Floss your teeth regularly

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:06:53  |   Mon 29 Jan 2007
Step 4: Learn your HDL number and do what you can to raise it to 50

Step 4: Learn your HDL number and do what you can to raise it to 50

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:07:28  |   Fri 26 Jan 2007
Step 5: Eat 10 tablespoons of tomato sauce a week

Step 5: Eat 10 tablespoons of tomato sauce a week

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:05:59  |   Fri 26 Jan 2007
Step 2: Know your blood pressure

Step 2: Know your blood pressure

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:08:52  |   Fri 12 Jan 2007
Step 3: Eat an ounce of nuts a day

Step 3: Eat an ounce of nuts a day

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:06:04  |   Fri 12 Jan 2007
Step 1: Walk 30 minutes a day

Step 1: Walk 30 minutes a day

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and L…
00:06:27  |   Fri 12 Jan 2007
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