Bouncing Back from a Deep Doubt Dive

Hi there 💜

In today's episode I recount how I took a Deep Doubt Dive after being sucked into comparisonitis. I lost sight of my vision and let my monkeymind tell me false stories which took me on a dive into self-doubt, dropping the level in my Resilience bucket. To bounce back I had to employ all my tools and resources of resilience, self-care, self-compassion, self-love and self-acceptance.

I decided to share this story because we are all victims of comparison and self-doubt and I wanted to share ways in which to overcome them to build a strong resilient foundation so that when it inevitably happens again, there is a framework in place to help bounce back quicker.

I recorded more observations as my day progressed and have included these as PSs.

I hope you can relate to my story and it allows you to give yourself permission to just be in the moment, surrender to the feelings, build your strength to you can move forward with courage and resilience.

Much love 
Elle 💜