Ep. 206 - Thriving Despite Systemic Oppression ft. Unearth and Bloom (Khadijah & Zakiyyah Abdul-Mateen)

Twin sisters Khadijah and Zakiyyah Abdul-Mateen combined their careers as social workers and their individual specialties of child and adolescent therapy and vinyasa and trauma-informed yoga to create an intergenerational healing duo called Unearth and Bloom.

Listen as they share some specific techniques for how to relieve stress and thrive despite systemic oppression. We originally covered the theme of Thriving Despite Systemic Oppression in Season 1 episodes 17-19 with Native American rapper and activist Nataanii Means. So if you feel moved by what you hear today, feel free to check that out as well.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.