Episode 54: Army fitness test becoming more functional
- Author
- Take Control Radio
- Published
- Sun 17 Feb 2019
- Episode Link
- https://www.forge-rx.com/take-control-radio/#/
By October 2020. the old push-up, sit-up, and two mile run "PT test" will be replaced with a deadlift, a standing power throw, hand-release push-ups, the "sprint-drag-carry", the leg tuck pull-up and 2 mile run! You ready?
