Episode 53: Are indoor lights making us ill?
- Author
- Take Control Radio
- Published
- Sat 09 Feb 2019
- Episode Link
- https://www.forge-rx.com/take-control-radio/
Conventional Incandescent, Fluorescent and LED lights are devoid of the blue spectrum light. When indoors, this type of lighting gives us the "sleep" signal. Learn how that affects our sleep, especially Slow Wave Deep Sleep, and influences our health.
