89. 3 Keys of Happiness

The 2024 World Happiness Report was recently released, and for the first time in the report’s history, the United States dropped out of the top 20 happiest countries, largely due to a drastic decline in the happiness of the younger generations. So, how do we get our happiness back? I’ve always loved talking about and studying what creates happiness, and though traditional psychology focuses on what can go “wrong” with the brain, there is a ton of new research and evidence on things we can do “right” to increase that happiness quotient. Today I’m sharing 3 things to focus on that if we begin to do now, they’ll create an immeasurable difference in our lives even just 6 months from now.

Check out the World Happiness Report here.

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