63. Reacting vs. Responding: The 4P Process

One truth about life is that everything is always changing; we’ll never be in the same moment twice. Change can be many things—good, bad, and in-between—but when we resist change, we start to run into problems. In every moment we have a choice: we can react, or we can respond. Life needs a thoughtful, deliberate approach and when we choose to respond calmly rather than flying into a reactionary rage, it makes us better coaches, clinicians, managers. With the 4P’s, you can practice your responding so the next time something comes up, you’ll be ready.

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