150. How to Deal with Difficult People

In this episode, we’re diving into a topic that comes up in almost every coaching session: how to deal with difficult people. From coworkers and family members to old friends and romantic partners, some folks just seem to have a knack for driving us up the wall. But instead of focusing on changing them (a losing battle, by the way), this episode offers a practical framework for taking ownership of your own emotions, understanding the hidden stories driving others’ behavior, and showing up with clear intentions—even when the impact doesn’t go as planned. We’re talking about how to process your feelings, communicate with more compassion and clarity, and detach when needed—so you can stay grounded, connected, and proud of how you show up, no matter who you’re dealing with.

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