141. The 3 Laws of High Performance

The whole goal of this podcast and my business is to help people become a better, higher-performing version of themselves in life and in work. Luckily for all of us, there are three scientifically grounded, battle-tested principles of high performance that I coach every client through and rely on myself. You may get a bit of an emotional hit—negative or positive—while listening to these, and if you do, I highly encourage you to think about why that is and what that might mean for your life, your productivity, and the way you show up every day.

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