Why is Art Self Care?

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Lisa and Lauren explain why they believe art can be used as a tool for self care. From communication, to conversation, to well being and a connection to the past, present, and future, art is useful tool for those willing to dive in and give it a try.  Feel free to join the conversation by visiting artismoving.org/podcast

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Learn more about the Take an Art Break Movement on the Art is Moving website here.