How does an art break help you remember how to play?

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Why is it important to remember how to play as an adult and how can an art break help you remember? 

Lauren talks about a book she's currently reading, called The Yes Brain, and how their definition of free play aligns with the definition and importance of taking an art break. 

Here's the book: https://www.tinabryson.com/theyesbrain

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Learn more about the Take an Art Break Movement on the Art is Moving website here.