How can art help reduce anxiety?

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Lisa and Lauren continue their ongoing and organic conversation about art during times of crisis (as they are currently living through COVID19). This specific question was inspired by the recent article, 9 Issues People Are Bringing Up Most In Therapy During Coronavirus. During the conversation they share their personal experience with anxiety and several ways you can take an art break to help reduce your own anxiety.

You can read the research behind art reducing anxiety by visiting: www.artismoving.org/benefitsofart

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Learn more about the Take an Art Break Movement on the Art is Moving website here.