Is worrying a chosen reaction? EP 56

The essence of living lies in the choices we make about how we navigate life's uncertainties. Each individual possesses the decision to determine whether to embrace a life filled with worries or one characterized by freedom from constant concern. Opting for a life unrestricted by worry requires cultivating mindfulness, acceptance, and resilience in the face of challenges. It involves acknowledging that while uncertainties may persist, our responses shape our experiences. Conversely, living with worries often involves fixating on potential outcomes, which can constrain joy and stop personal growth. Ultimately, the decision rests with each person, as they chart their path toward a life defined by either liberation or perpetual apprehension. When we worry, we are either thinking about the uncertain future or are anxious about the past experiences & neither of these mind states help us. Mindfulness is one of the best solutions to a stress free life as it makes us aware and brings us in the present moment. In this episode we talk about how and why we worry and narrate a wonderful story about it.
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