EachPod

Progressive Relaxation

Author: Marnie Castor
Published: Wed 14 May 2025
Episode Link: https://play.prx.org/listen?ge=prx_11057_6d879e87-5f63-4f4c-a5b7-288f66a9896e&uf=https%3A%2F%2Fpublicfeeds.net%2Ff%2F11057%2Ffeed-rss.xml

A Technique that engages the muscles in order to relax them

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