Nadi Shodhana
- Author
- Marnie Castor
- Published
- Tue 19 Aug 2025
- Episode Link
- https://play.prx.org/listen?ge=prx_11057_a11b683e-4a61-4dbe-9e0c-e6639147908f&uf=https%3A%2F%2Fpublicfeeds.net%2Ff%2F11057%2Ffeed-rss.xml
Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain.
