Meditation Blues
- Author
- Marnie Castor
- Published
- Thu 21 Aug 2025
- Episode Link
- https://play.prx.org/listen?ge=prx_11057_af808911-0a0a-4655-84ed-c49d970c62e5&uf=https%3A%2F%2Fpublicfeeds.net%2Ff%2F11057%2Ffeed-rss.xml
Open Monitoring Meditation or Mindfulness Meditation is when you sit and observe your thoughts with detachment.
