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Take a Moment
Double the Exhale
Double the Exhale
Author
Marnie Castor
Published
Fri 30 May 2025
Episode Link
https://play.prx.org/listen?ge=prx_11057_e30b3192-2c9c-4261-9dac-7b9e6ac0e6d2&uf=https%3A%2F%2Fpublicfeeds.net%2Ff%2F11057%2Ffeed-rss.xml
A long breath out can calm the nervous system
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