Countdown Breath
- Author
- Marnie Castor
- Published
- Mon 30 Jun 2025
- Episode Link
- https://play.prx.org/listen?ge=prx_11057_85a413c3-d455-4eae-a0f2-ad017c41005e&uf=https%3A%2F%2Fpublicfeeds.net%2Ff%2F11057%2Ffeed-rss.xml
The practice of counting down while inhaling and exhaling focuses a busy mind
