Contraction - Expansion
- Author
- Marnie Castor
- Published
- Mon 04 Aug 2025
- Episode Link
- https://play.prx.org/listen?ge=prx_11057_1f267926-a9c0-404d-8bc2-49e629ee698f&uf=https%3A%2F%2Fpublicfeeds.net%2Ff%2F11057%2Ffeed-rss.xml
Learning to deep breathe during episodes of pain helps us out of the feedback loop of tension and stress.
