Take a Moment
Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.
- Update frequency
- every day
- Average duration
- 1 minutes
- Episodes
- 114
- Years Active
- 2025
Our Romance With The Phone
The phone is a psychic sugar pill that we compulsively pick up and can't put down.
00:02:00 |
Thu 04 Sep 2025
When Parents Get Old
Ushering our parents through the dying process is a privilege.
00:02:00 |
Wed 03 Sep 2025
SO HUM
Mantras are tools that help us focus the mind in meditation. SO HUM means, I am that.
00:02:00 |
Tue 02 Sep 2025
Follow The Breath To A Quieter Place
We forget how busy our mind is, when we focus on our breathing we can follow that breath to a quieter place.
00:02:00 |
Mon 01 Sep 2025
Functional Movements
Functional movements are everyday movements. Sitting down in a chair is considered squatting.
00:02:00 |
Fri 29 Aug 2025
Energy Signature
An energy signature is the unique vibration a person or a place or an object give off.
00:02:00 |
Thu 28 Aug 2025
Tongue Lock
This movement tongue lock, or sky gesture quiets the mind and taps us into higher states of consciousness.
00:02:00 |
Wed 27 Aug 2025
Orient To Safety
Using the eyes and head to consciously scan your environment can reset the nervous system.
00:02:00 |
Tue 26 Aug 2025
Reverse Breathing
Reverse Breathing is a dysfunctional breathing pattern. Learn to identify your breathing pattern.
00:02:00 |
Fri 22 Aug 2025
Meditation Blues
Open Monitoring Meditation or Mindfulness Meditation is when you sit and observe your thoughts with detachment.
00:02:00 |
Thu 21 Aug 2025
The Second Arrow
The Buddhist parable of the two arrows. The second arrow is within our control.
00:02:00 |
Wed 20 Aug 2025
Nadi Shodhana
Alternate nostril breathing has a calming effect because it balances the left and right hemispheres of the brain.
00:02:00 |
Tue 19 Aug 2025
The Four Directions
In many indigenous cultures, the cardinal directions have a spiritual component.
00:02:00 |
Mon 18 Aug 2025
AI is Not a Substitute for our Elders (rerun)
AI can do a lot of thinking for us, but it can’t make grandma’s mac and cheese
00:02:00 |
Fri 15 Aug 2025
Squirrel (rerun)
The mind chases bright shiny objects, like a dog chases a squirrel
00:02:00 |
Wed 13 Aug 2025
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