96: Injury Prevention and Rehab with Physical Therapist Allan Phillips

Allan Phillips, AKA The Kettlebell Doc, is an author, Army Officer, and Physical Therapist. He also puts his money where his mouth is as a triathlete and marathon runner and he’s going to help us build on fitness without unnecessary time off. He shares his insight on injury prevention and rehab, running shoe selection, mobility, and more.

@TheKettleBellDoc on Instagram ; Website Yoga poses for Runners E-Book

Like what we’re doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. 

Intro music credit Bensound.com