When Guilt Knocks: How Empathy Can Transform Shame

In this episode, Erin explores the complex emotions surrounding guilt, particularly as we transition into new routines in September. She distinguishes between healthy guilt, which can motivate personal growth, and unhealthy guilt, which can lead to shame and stagnation. Through personal anecdotes and practical insights, Erin emphasizes the importance of empathy—both for ourselves and others—as a tool to navigate guilt effectively. She encourages listeners to practice discernment over judgment when feeling guilty, using it as an opportunity for reflection and growth rather than a source of shame.

Today on Tactical Empathy:

• September feels like a fresh start for many.
• Guilt can stem from various sources, including personal values.
• Healthy guilt motivates us to align with our best selves.
• Unhealthy guilt can arise from setting boundaries or saying no.
• Guilt can quickly spiral into shame if left unchecked.
• Empathy is crucial in preventing guilt from becoming shame.
• Self-empathy helps us navigate feelings of guilt.
• Discernment allows us to understand the source of our guilt.
• Guilt can serve as a signal for personal growth.
• Meeting guilt with empathy empowers us to choose our responses.

Connect with Erin:

• Instagram: @elthorp 
• LinkedIn: https://www.linkedin.com/in/erin-thorp-speaker/
• Website: www.erinthorp.ca 
• Inside Out Empathy Free Chapter: https://www.insideoutempathy.com/
• Sign up for “The E in the Room” Newsletter: www.erinthorp.ca/resources

This show was produced by ELF Solutions Inc.